It’s the ultimate new mom dilemma: most of the world expects you to rest and recover after having a baby, but the reality is, your life is now go, go, go. You’ve got errands to run, appointments to make and - oh - a family to raise.
And while you’re being a super mom, you’re dealing with issues like postpartum pain, the risk of prolapse after birth and what can seem like a lifetime of fatigue.
If THAT wasn’t enough, apparently lugging around that portable infant car seat is also bad for your health! According to physiotherapists and other medical experts, carrying these infant car seats will substantially increase your risk of prolapse and back pain.
The postpartum pain that moms experience
There’s not a great deal of coverage on the bodily issues moms deal with post-birth. And yet, experts say that up to 50% of all new moms suffer from back pain after childbirth! During pregnancy and childbirth, our hormones tell the body to loosen its connective tissue and muscles, leading to a higher risk of rectal, uterine, and pelvic organ prolapse – in addition to back pain and other issues.
That’s why it’s important to avoid carrying heavy loads like infant car seats. Think about how you carry them: with most of the weight on one side of your body and your hands turned at an angle. Convenient? Yes. Ergonomic? Absolutely not.
Today, medical professionals are advising moms not to carry around infant car seats until around 6-8 weeks after birth.
What moms can do
Step one to helping moms regain their core power? Try gentle exercises that target the belly every once in a while. Moms should also practice caution when lifting their little ones – that means no holding them by the hip, and only lifting with their knees.
But really, the best thing moms can do is to stop lugging around those infant car seats!
Why moms love Doona
It’s certainly not easy being a mommy, so living without a stroller or a car seat may not be an option for you. That’s perfectly fine, but that means you need to choose the right for a happier, healthier you.
So, don’t just opt for any infant car seat and stroller combo – choose , the only There’s no separate stroller or seat, so all you have to do is lift it out of the car, drop the wheels and you’re ready to rock and roll!
So listen up mamas: your body is healing! While you’re raising your kids and taking names, you’ve got to take care of yourself, too.
And we know you’re not one to wait for Mary Poppins to float down and save the day – but you can keep calm and carry on with , the for moms with postpartum pain. Shop today, for